The strange maple-syrup smell that has been drifting over New York City recently has left me with a craving for mapley foods. Yes, there’s the obvious way to eat maple syrup (pancakes! or, if you’re Buddy in Elf—on spaghetti), but I’m trying to have lighter meals and snacks these days, so instead, I’m going to make a recipe I found on the Food Network for maple glazed walnuts. I love all kinds of flavored nuts, and these are particularly good because they are sweet and salty, which is my favorite combination. And they’re healthy, too! (Unless you eat a pound at once, of course… and we all know that nuts can be hard to put down…)
The recipe is from the Food Network’s nutritionist/chef Ellie Krieger. (Check out her show and her tasty recipes online.) The only ingredients are walnuts, maple syrup, and salt—how simple is that? And it’s a nutritious snack. For starters, the walnuts themselves are healthy. Also, there isn’t a ton of added sugar or fat. Adding maple syrup is a pretty natural way of sweetening food–some other nut recipes I’ve seen and tried have more fattening ingredients like butter, corn syrup, etc. (fine for a treat–I make buttery, spicy pecans when I entertain–but not so great for a daily snack). In fact, maple syrup even has some health benefits–did you know that it is a good source of manganese and zinc?
The downside is that these are a bit caloric (nuts are generally high in calories)–265 calories for 1/3 cup. So try to limit your portions. If you have trouble with portion control, try dividing the nuts into separate ziploc containers and storing them that way, rather than in one big container.
If you like to experiment with ingredients, I think rosemary would also taste good on these maple walnuts. I haven’t tried making them myself that way, but I once bought a bag of delicious mixed nuts that had both rosemary and maple syrup, and the combination totally worked. (I would recommend the brand I had, but I can’t for the life of me remember the name! I bought them at Amish Market in New York City. If anyone knows what I’m talking about, write me a comment!) Anyway, I do remember that these store-bought nuts had a longer list of ingredients, probably to extend the shelf life. Homemade ones don’t last as long, but are healthier because they usually have fewer ingredients, and you control how much syrup, etc. goes in.
If you like spicy snacks, I think curry powder might also work on these nuts, though I can’t say for sure if it would taste right with the maple. The only time I’ve had curry with nuts is on plain cashews (yum!). But curry is worth a shot–a benefit of adding a spice is that it adds so much flavor, you can get away with using less syrup or butter to cut calories, without making your food bland.
Do you have any healthy, flavored-walnut recipes? Write me and share!
Happy munching!
Lauren
PS I’m on a nut kick! Next week I’ll be reviewing Blue Diamond Natural and Oven-Roasted Almonds, which I toss into my cereal or eat straight from the can. I’ll also tell you about different ways to enjoy the wonderful, wonderful (and healthy!) combination of dark chocolate, almonds, and sea salt.
3 responses so far ↓
1 cathy // Feb 10, 2009 at 3:16 pm
YUM! These nuts really do look fantastic. I’ll give them a try!
cathy’s last blog post..Guest post time! How much sugar is too much for kids?
2 Megan // Feb 18, 2009 at 11:23 am
so informative! ps: did you ever write about almonds and dark chocolate and sea salt? those are my FAVORITE!
3 Healthy Snack Idea: Chocolate, Almond, and Sea Salt Crostini // Feb 22, 2009 at 9:09 pm
[...] my post on maple walnuts, I promised that I would eventually write about chocolate, almonds, and sea salt, which go [...]
Leave a Comment