I’m a mid-morning snacker. I always get hungry right around 11 A.M., and I need a snack to hold me over until lunch. When do you get the munchies? Vote now! In later posts, I’ll write about the best times to eat certain kinds of snacks (for example, snacks that give you morning energy, snacks [...]

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Give yourself a break when you try your best and it doesn’t work out.
 
 
 
 

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Here’s a good way to make it a little easier to eat healthy snacks.
Decide before.
Decide before you’re hungry that you will get a certain snack this afternoon, and make it a healthy one. This way, you decrease the risk of grabbing something that is more convenient and perhaps less healthy, like a slice of pizza. [...]

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