If chocolate is good for you, and almonds are good for you, then chocolate-covered almonds must be good for you… right?
I love anything coated in chocolate—chocolate-covered nuts, chocolate-covered fruit, chocolate-covered graham crackers, chocolate-covered chocolate… But how do you know which of these treats are in the good-for-you category, and when they’re in the once-in-a-while-indulgence category?

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It’s mid-January and the days are getting shorter and colder. While some people are invigorated by the brisk weather, others (like me) are ready for hibernation, until the sun comes out again in spring.
Here are four strategies to keep your energy levels high throughout the day:

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Everyone knows that diet and exercise lead to improved health. But when should we do each, and in what order?
The Mayo Clinic tells us, “Knowing when and how much to eat and drink before you exercise can make a big difference in how you feel during and after your workout.”
According to mothers everywhere, we shouldn’t […]

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Here are some great ideas for healthy snacking throughout the holidays.
Before the Holidays
Healthy snacking can be an important part of staying on target during the holidays. Regular snacks will keep you from being starved before a big meal which makes you more likely to overeat.

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Here’s a good way to make it a little easier to eat healthy snacks.
Decide before.
Decide before you’re hungry that you will get a certain snack this afternoon, and make it a healthy one. This way, you decrease the risk of grabbing something that is more convenient and perhaps less healthy, like a slice of pizza. […]

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