Attending a Super Bowl party doesn’t mean you have to blow your diet or go off of your health-kick. Here are some ways to eat well during the big game.
1. Avoid mindless munching. Enjoy each chip and take smaller handfuls, that way you get to reach into the bowl more times.

2. Go spicy! Add curry, chili powder, [...]

[Read more →]

Allow me to state the obvious: kids love to snack. Their bodies are growing, their metabolisms are fast, and they’re always hungry. They’re starving in between classes, they’re famished when they get home from school, and they get the munchies late at night. A lot of schools (middle, not just elementary) are aware of this [...]

[Read more →]

Kelly Sonora from the Nursing School Search Blog contacted me this morning and told me about her latest post which features a list of 100 Food Blogs to Inspire Your Healthy Eating.
THSB was honored to be among those listed. Thank you very much, Kelly.
Definitely check it out - it’s a great resource if you are [...]

[Read more →]

If chocolate is good for you, and almonds are good for you, then chocolate-covered almonds must be good for you… right?
I love anything coated in chocolate—chocolate-covered nuts, chocolate-covered fruit, chocolate-covered graham crackers, chocolate-covered chocolate… But how do you know which of these treats are in the good-for-you category, and when they’re in the once-in-a-while-indulgence category?

[Read more →]

It’s mid-January and the days are getting shorter and colder. While some people are invigorated by the brisk weather, others (like me) are ready for hibernation, until the sun comes out again in spring.
Here are four strategies to keep your energy levels high throughout the day:

[Read more →]

Everyone knows that diet and exercise lead to improved health. But when should we do each, and in what order?
The Mayo Clinic tells us, “Knowing when and how much to eat and drink before you exercise can make a big difference in how you feel during and after your workout.”
According to mothers everywhere, we shouldn’t [...]

[Read more →]

Here are some great ideas for healthy snacking throughout the holidays.
Before the Holidays
Healthy snacking can be an important part of staying on target during the holidays. Regular snacks will keep you from being starved before a big meal which makes you more likely to overeat.

[Read more →]

Here’s a good way to make it a little easier to eat healthy snacks.
Decide before.
Decide before you’re hungry that you will get a certain snack this afternoon, and make it a healthy one. This way, you decrease the risk of grabbing something that is more convenient and perhaps less healthy, like a slice of pizza. [...]

[Read more →]